Weigh In record (no journal entry) for 30 March 2023
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115.6 kg
Lost so far: 11.2 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 50.95g | Prot: 40.78g | Carbs: 104.60g.
Breakfast: Caffè al Ginseng, Coop Yogurt alla Pesca. Lunch: Broccoli, Pasta Integrale Secca. Dinner: Philadelphia Philadelphia Light, Buitoni Crostini Integrali, Conad Insalata Classica. Snacks/Other: Fatina Mandorle Tostate senza Sale. more...
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Losing 2.8 kg a Week
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carmen9112's Weight History
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