Weigh In record (no journal entry) for 30 March 2023
|
63.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 54.07g | Prot: 106.48g | Carbs: 132.92g.
Breakfast: Prozis Avena Istantanea Integrale Naturale, Hero Marmellata Light Albicocche, Chiquita Banana, Fage Yogurt Greco Total 0% , Albume d'uovo. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Couscous. Dinner: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Salmone Fresco. Snacks/Other: Prozis Whey Isolate Zero Chocolate , Banana. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|