Weigh In record (no journal entry) for 30 March 2023
|
80.4 kg
Lost so far: 18.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 27.43g | Prot: 97.63g | Carbs: 112.49g.
Breakfast: Decathlon Whey Protein Cookie & Cream Flavour, Corsini Schiacciata di Pasqua , Coop Fiocchi di Latte. Lunch: Carrefour Pane a Fette Integrale , Olio Extra Vergine di Oliva, Coop Fagiolini Fini Surgelati , Peperoni Rossi Dolci, Daily Bread Mega Burger, Vivi Verde Coop Seitan alla Piastra . Snacks/Other: Decathlon Whey Protein Cookie & Cream Flavour, Coop Yogurt Magro Greco 0%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|