Weigh In record (no journal entry) for 30 March 2023
|
70.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 52.35g | Prot: 45.82g | Carbs: 128.10g.
Breakfast: Prosciutto, Gut & Günstig Streichzart , REWE Bäcker Brötchen . Lunch: Spiegelei, Kartoffelpüree (Vollmilch hinzugefügt), Penny To Go Premium Feldsalat . Dinner: Mestemacher Westfälisches Vollkornbrot, Ketchup, Spiegelei, Mestemacher Westfälisches Vollkornbrot. Snacks/Other: Marbertz Puddingteilchen. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Astrid K.'s Weight History
|