Weigh In record (no journal entry) for 30 March 2023
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 26.48g | Prot: 105.94g | Carbs: 225.69g.
Breakfast: Prozis Burro di Arachidi in Polvere, Fage Yogurt Greco Total 0% , Nesquik Cereali Integrali, Lidl Avena, Prozis Farina d'avena Integrale al Biscotto . Lunch: Uovo, Bonduelle Carotine Primizia, U! Riso Basmati . Dinner: Petto di Pollo, Carne, Patate (Polpa e Buccia). Snacks/Other: Prozis Burro di Mandorle, Joe's Farm Corn Flakes, Eurospin Gallette di Riso, Milbona Dessert Proteico Vaniglia. more...
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Gaining 0.7 kg a Week
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GiulsCordara's Weight History
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