Weigh In record (no journal entry) for 30 March 2023
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73.8 kg
Lost so far: 31.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 44.21g | Prot: 84.29g | Carbs: 301.82g.
Breakfast: Philadelphia mit Ziegenkäse & Rosmarin, Schärdinger Naturjoghurt 1%, Aronia Original Bio Aroniabeeren Getrocknet, Alpro Mandelmilch Ungesüßt, Rosan Kaffeobers, Verival Bio Bircher Urkorn Müsli. Lunch: Berger Wellness Extra, Winkler Brot Vintschgerl, Apfel. Dinner: Darbo Erdbeer Marmelade , Honig, Nutella Nutella, Berger Putenfarmerschinken, Philadelphia mit Ziegenkäse & Rosmarin, Liga Margarine 20%, Ströck Roggenbrot, Schwartau Extra Zero Schwarz Kirsche ohne Zuckerzusatz. Snacks/Other: Barebells Protein Bar Salty Peanut, Neoh Chocolate Crunch, Rosan Kaffeobers, Banane. more...
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Losing 0.1 kg a Week
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Jochen_66's Weight History
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