Weigh In record (no journal entry) for 30 March 2023
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78.4 kg
Lost so far: 5.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 108.41g | Prot: 95.55g | Carbs: 208.47g.
Breakfast: Сыр Российский, Ветчина, Хлеб, Каша Пшенная на Молоке. Lunch: Добрянка Свинина в Соусе Терияки, Рис Вареный, Салат Крабовый. Dinner: Евро Кебаб Шаверма в Лаваше. more...
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Losing 0.2 kg a Week
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Endlessal's Weight History
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