Weigh In record (no journal entry) for 30 March 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 35.87g | Prot: 102.01g | Carbs: 109.96g.
Breakfast: Perugina Cioccolato Fondente Extra 50%, Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate. Dinner: Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Oreo Original, Pane Bianco, Ortomio Fagioli Borlotti al Naturale, Aia Tagliata di Petto di Pollo, La Buona Pasticceria Fior di Fibra. Snacks/Other: Perugina Cioccolato Fondente Extra 50%, Milkeria Yogurt Greco 0%, Milka Oreo. more...
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steady weight
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Francescasbert's Weight History
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