mke34's Journal, 30 Mar 23

mke34's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2023

94 kg Lost so far: 19 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

829 kcal

Fat: 19.96g | Prot: 54.38g | Carbs: 109.17g. Lunch: Dana Etinden Yapılan Köfte, Tavuk Göğüs Eti, Sütlaç, Mercimek Çorbası, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek. Snacks/Other: Elma. more...

3050 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mke34's Weight History

View Complete History

mke34's Journal, 30 Mar 23

Submit a Comment

mke34's Weight History