Weigh In record (no journal entry) for 30 March 2023
|
58.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 49.26g | Prot: 109.78g | Carbs: 53.89g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Natural Green Чечевица Красная, Сильпо Фарш из Куриного Филе. Dinner: Куриное Филе. Snacks/Other: Leopol Шоколад без Цукру «Кероб Мілк», Veln Безе, Сухой Жареный Миндаль (без Соли). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|