Weigh In record (no journal entry) for 30 March 2023
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79.1 kg
Lost so far: 8.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 49.60g | Prot: 102.40g | Carbs: 38.93g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: Helga's Lower carb 5seeds bread, 雞蛋(整個). Dinner: 豆腐, Aldi Basa Fillet. more...
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Losing 0.7 kg a Week
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Betty519's Weight History
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