Weigh In record (no journal entry) for 30 March 2023
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 83.05g | Prot: 59.10g | Carbs: 264.49g.
Breakfast: Elinas Griechischer Joghurt 0,1% Fett Heidelbeere, Milch 1,5%, Kaffee. Lunch: Frosta Gemüsepfanne Toskana , Milbona Emmentaler Gerieben, Weihenstephan Sahne Zum Kochen, Ja! Hörnchen Nudeln. Dinner: Mövenpick Apple Crumble. Snacks/Other: Ritz Crackers. more...
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Losing 0.5 kg a Week
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kleene2309's Weight History
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