Weigh In record (no journal entry) for 30 March 2023
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56 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 23.06g | Prot: 36.76g | Carbs: 136.56g.
Breakfast: Савушкин Продукт Молоко 1,5%, Геркулес Овсяные Хлопья. Lunch: Салат Овощной, Healthy Food Курица Запеченная, Гречка Отварная. Snacks/Other: Bombbar Muesli Strawberry & Almonds, Яблоко Голден, Банан, Банан. more...
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Losing 0.7 kg a Week
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patr1kkk's Weight History
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