Weigh In record (no journal entry) for 30 March 2023
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72.5 kg
Lost so far: 1.1 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 87.53g | Prot: 177.67g | Carbs: 321.37g.
Breakfast: Lavazza Espresso Crema e Gusto Classico, Dietor Mini Compresse, Vitalis Muesli Croccante Light, Fage Yogurt Greco Total 0% con Mirtilli , Hero Marmellata Light alla Fragola, Lindt Excellence 90% Cacao. Lunch: Couscous, Banana, Grana Padano Parmigiano, Pomodori Ciliegini, ConBio Seitan al Naturale, Olio Extra Vergine di Oliva, Mandorle. Dinner: Zappalà Provola Affumicata, Fragole, Zucchine Cotte, Mirtilli, Barilla Pasta Integrale Fusilli, Kiwi, Aia Tagliata di Petto di Pollo, Lamponi. Snacks/Other: Milk Crema Dessert Caramello, Prosciutto di Tacchino, Fragole, Fage Yogurt Greco Total 0%, Pane di Segale, Vitalis Muesli Frutta. more...
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Gaining 2.8 kg a Week
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sirio7577's Weight History
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