Weigh In record (no journal entry) for 30 March 2023
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84 kg
Lost so far: 51.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 46.79g | Prot: 193.93g | Carbs: 87.14g.
Breakfast: Kohlrabi, Möhren, Banane, Gut & Günstig Mozzarella Leicht, Gekochtes Ei, Milsani High Protein Pudding Vanille, Aldi Datteltomaten, Roi De Trefle Weichkäse mit Joghurtkulturen, Gutes Land Handkäse. Dinner: ELO Frost Beerencocktail, Gut & Günstig Speise Quark Magerstufe, DM Bio Hanfmehl, GutBio Bio Kerne-Mix, Mammut Whey Protein Coconut White Chocolate. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten, Alpro Mandel Milch Ohne Zucker. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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