sype81's Journal, 30 Mar 23

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65 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

909 kcal

Fat: 22.17g | Prot: 82.73g | Carbs: 101.32g. Breakfast: Globus Beeren-Mix TK, Magerquark, Äpfel. Dinner: Milkana Schmelzkäse mit Gouda, Hackfleisch (95% mager / 5% Fett), Zwiebeln, Sellerie. more...

2377 kcal

Exercise: Sleeping - 8 hours, Housework - 25 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 35 minutes, Yard Work (gardening) - 3 hours. more...

Losing 2.3 kg a Week

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30 Mar 23 by member: Benszm


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sype81's Journal, 30 Mar 23

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