Weigh In record (no journal entry) for 18 January 2015
|
102.3 kg
Lost so far: 4.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2015:
|
694 kcal
|
Fat: 26.27g | Prot: 26.63g | Carbs: 97.46g.
Breakfast: Kaffee mit Milch, Nestle Caro Original. Lunch: Gemüsepfanne. Dinner: Nestle Caro Original. Snacks/Other: Birnen, Äpfel (ohne Schale), Aldi Naturjoghurt, Aldi Magerquark. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|