adriian94's Journal, 18 Jan 15

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Weigh In record (no journal entry) for 18 January 2015

85.1 kg Lost so far: 6.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2015:

2080 kcal

Fat: 41.69g | Prot: 75.77g | Carbs: 336.79g. Breakfast: Wasser, Kaffee. Lunch: Gut & Günstig Backofen Frites, Wasser. Dinner: Güldenhof Delikatess Putenbrustfilet Kräuter, Aldi Weizenbrötchen, Wasser. more...

2163 kcal

Exercise: raaad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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adriian94's Journal, 18 Jan 15

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adriian94's Weight History