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mushypeakeck
Journal
29 Mar 23
mushypeakeck's Journal, 29 Mar 23
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Weigh In record (no journal entry) for 29 March 2023
99.2 kg
Lost so far:
2.4 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
2230 kcal
Fat: 57.09g | Prot: 77.14g | Carbs: 348.10g.
Breakfast:
Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Tea with Skimmed Milk.
Lunch:
Tesco Sweet & Sour Battered Chicken, Tea with Skimmed Milk.
Dinner:
Tesco Everyday Value Sweetcorn, Ainsley Harriott Roasted Vegetable Cous Cous, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk.
Snacks/Other:
Nestle Smarties, Nestle Smarties, Nestle Smarties.
more...
2502 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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mushypeakeck's Weight History
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