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Radost21
Journal
29 Mar 23
Radost21's Journal, 29 Mar 23
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Weigh In record (no journal entry) for 29 March 2023
59.6 kg
Lost so far:
7.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
1044 kcal
Fat: 32.94g | Prot: 100.72g | Carbs: 89.27g.
Breakfast:
Кофе, Zinus Ореховые Сливки, Творожная масса.
Lunch:
Хлебник Латте на Кокосовом Молоке, Dia Dar Отруби Овсяные Хрустящие.
Dinner:
RICHARD Чай, Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня", Dia Dar Отруби Овсяные Хрустящие.
Snacks/Other:
Савушкин Продукт Творог Мягкий Нежный 0,1%, Индилайт Грудка Индейки.
more...
1640 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Radost21's Weight History
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