Weigh In record (no journal entry) for 29 March 2023
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109.9 kg
Lost so far: 8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 20.19g | Prot: 34.52g | Carbs: 107.38g.
Breakfast: Fisherman's Friend Extra Stark, Kaffee mit Milch. Lunch: Mirácoli Spaghetti mit Tomatensoße, Elstar, Develey Honig-Senf Dressing, Kidneybohnen (Dose), Tomaten, Lidl Eisbergsalat. Dinner: Weich Gekochtes Ei. Snacks/Other: Dolce Gusto Café au Lait , Babybel Käseschnecken, Äpfel, Dolce Gusto Café au Lait , Cappuccino. more...
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Losing 0.7 kg a Week
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