Weigh In record (no journal entry) for 29 March 2023
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 50.78g | Prot: 51.94g | Carbs: 186.51g.
Breakfast: Hummus , Ryvita Multi-Grain Rye Crispbread, Coffee with Milk. Lunch: Fresh Gourmet Tortilla Strips, Hidden Valley Light Ranch Dressing, Tomatoes, Mixed Salad Greens, Field Roast Smoked Apple Sage Simulated Sausage . Dinner: Thin Crust No Cheese Pizza. Snacks/Other: President's Choice Blue Menu Greek Yogurt Smoothie Bar - Mango, Nestle Kit Kat (36g). more...
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Losing 2.9 kg a Week
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