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Feeling heavy/bloated. Now the scale makes sense. Slow/Steady. We are on track.
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95.4 kg
Lost so far: 1.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 53.96g | Prot: 74.45g | Carbs: 89.64g.
Breakfast: Chobani Flip Cookies & Cream (128g). Lunch: Olive Oil , Sliced Ham (Regular, Approx. 11% Fat) , Feta Cheese , Sweet Onions , Butter , Egg. Dinner: Bananas , Orgain Clean Protein Shake Creamy Chocolate Fudge. Snacks/Other: Chobani Flip Cookies & Cream (128g). more...
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Gaining 4.2 kg a Week
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Stankunas's Weight History
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