Weigh In record (no journal entry) for 30 March 2023
|
82.4 kg
Lost so far: 21.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 67.10g | Prot: 104.23g | Carbs: 43.41g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Coles Extra Large Eggs. Elevenses: Chicken Curry, Zucchini (with Salt, Drained, Cooked, Boiled) . Lunch: Blueberries (Unsweetened, Frozen) , Sanitarium Almond Milk Unsweetened , Coles High Protein Yoghurt, Healthy Way Psyllium Husk, MuscleTech Nitro Tech. Dinner: Prawns. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Carman's Honeycomb Whip, Noshu Coconut Bliss Bar. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danlostit's Weight History
|