Weigh In record (no journal entry) for 29 March 2023
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 52.55g | Prot: 55.22g | Carbs: 125.03g.
Breakfast: Sahanda Yumurta, Namet Sucuk, Bahçıvan Taze Kaşar Peyniri, Tarabya Kekikli Biberli Abaza Peyniri, Ekmek. Dinner: Et Sote, Tereyağlı Pirinç Pilavı. Snacks/Other: Çerezya Kuru Üzüm, Leblebi, Ceviz, Kuru İncir. more...
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Gaining 1.4 kg a Week
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