Weigh In record (no journal entry) for 29 March 2023
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 11.86g | Prot: 18.22g | Carbs: 32.01g.
Breakfast: Kerupuk Beras, Rendang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Emping Melinjo, Nasi Putih. more...
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steady weight
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ryska_ditha's Weight History
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