Weigh In record (no journal entry) for 29 March 2023
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98 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 153.97g | Prot: 185.63g | Carbs: 248.26g.
Breakfast: Gutes Land Magerquark, Maribel Waldhonig, DM Bio Hefeflocken, Korn Mühle Haferflocken, SchapfenMühle Leinsamen Geschrotet, Bananenchips. Lunch: Milbona Protein Drink , Granny Smith Äpfel. Dinner: Gut & Günstig Fix für Salat Gartenkräuter, Sonnenblumenöl, Salatgurke, Ei, Milbona Käse in Salzlake , Möhren, Rote Paprika, Wonnemeyer Blattsalat Rohkost Mix, Zwiebeln, Eisbergsalat. Snacks/Other: Weißwein, Milbona Frische Fettarme Milch 1,5%, Kaffee, Erdnüsse. more...
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2814 kcal
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Exercise:
Desk Work - 7 hours, Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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