Weigh In record (no journal entry) for 29 March 2023
|
84.6 kg
Lost so far: 11.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 46.56g | Prot: 48.35g | Carbs: 153.69g.
Dinner: Alfamart Buah Naga, Telur Goreng, Tempe Goreng, Putih Telur Matang, Jambu Kristal, Buah Pir, Jeruk, Semangka, Bakmi GM Bakmi Jawa, Kerupuk Putih, Sambal Goreng Kentang, Bakso Daging Sapi, Bimoli Minyak Goreng, Kobe Tepung Bumbu, Jamur Portabella, Jamur Krispi, Lumpia Ayam, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ex96otw65's Weight History
|