Nailz4me's Journal, 29 Mar 23

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First short goal achieved!!

108.5 kg Lost so far: 7.0 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1374 kcal

Fat: 48.58g | Prot: 91.64g | Carbs: 144.80g. Breakfast: Kirkland Signature Cream Cheese, Country Harvest 14 Grain Bagel. Lunch: Skinny Pop Popcorn Butter Flavoured . Dinner: President's Choice Black Cherry Greek Yogurt, Mr. Sub Louisanna Chicken. Snacks/Other: Pure Protein Chocolate Protein Powder, Vital Proteins Collagen Peptides , No Name Unsweetened Medium Coconut, Silk Coconut Milk Original. more...