Weigh In record (no journal entry) for 29 March 2023
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60.6 kg
Lost so far: 27.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 48.77g | Prot: 18.44g | Carbs: 107.84g.
Breakfast: Finn Crisp Dünnes Roggenvollkornknäcke mit Sauerteig, Griechischer Joghurt. Lunch: Sahnesauce, Butter, Reis (Gekocht), Thomy Mayonnaise mit Senf, Finn Crisp Dünnes Roggenvollkornknäcke mit Sauerteig. more...
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Losing 0.7 kg a Week
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