Weigh In record (no journal entry) for 29 March 2023
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78 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 61.16g | Prot: 53.26g | Carbs: 114.93g.
Breakfast: Zeytin, Söğüş, Doğal Peynir, Şekersiz Çay, Avokado, Pide Ekmeği. Dinner: Domates Çorbası, Sade Yoğurt (Tam Yağlı Süt), Şehriyeli Pilav, Patates Oturtma. Snacks/Other: Dr. Oetker Kakaolu Puding, Süt (Tam Yağlı). more...
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Losing 2.8 kg a Week
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Emine papatya's Weight History
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