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I continue to bulk, I can see the new muscle adding on, I'm stronger in every lift and press, I've increased my bench by twenty pounds over the last week. I don't know how much weight I'm going to gain, but it's a trade-off for the muscle and strength.
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155.3 kg
Lost so far: 24.3 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 85.03g | Prot: 186.75g | Carbs: 126.58g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Sargento Natural Baby Swiss Cheese, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Body Health Perfect Amino. Lunch: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Broccoli, Captain D's Green Beans, Captain D's Blackened Tilapia. Snacks/Other: Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce. more...
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Gaining 3.2 kg a Week
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