Weigh In record (no journal entry) for 10 September 2009
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2009:
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1375 kcal
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Fat: 58.06g | Prot: 83.27g | Carbs: 129.84g.
Breakfast: high fiber oatmeal, creamer, slenda packets, organic coffee. Lunch: saltine crackers, sweet relish, mayo, chicken of the sea. Dinner: cheese steak, bean salad, spam. more...
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3462 kcal
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Exercise:
Housework - 3 hours, Walking (exercise) - 5.5/kph - 50 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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nhoward77's Weight History
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