Weigh In record (no journal entry) for 29 March 2023
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 34.44g | Prot: 71.79g | Carbs: 148.26g.
Breakfast: Nutrijell Rasa Cincau (3,75g), Kecambah, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kopi Biasa, Heavenly Blush Tummy Yogurt Bar Lime, Kurma, Koepoe Koepoe Selasih, Es Kelapa Muda, Lemon. Snacks/Other: ABC Saus Sambal , Indonesian Urap Salad, Sawi Dimasak (dari Segar), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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Losing 2.8 kg a Week
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