Weigh In record (no journal entry) for 28 March 2023
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78 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 56.77g | Prot: 225.05g | Carbs: 150.51g.
Breakfast: Ovo, Clara de Ovo. Lunch: Mamão Formosa, Urbano Macarrão sem Glúten, Patinho, Integralmedica Whey 100% Pure. Dinner: Patinho, Abacate, Urbano Macarrão sem Glúten, Integralmedica Whey 100% Pure. Snacks/Other: Clara de Ovo, Integralmedica Whey 100%, Quaker Aveia em Flocos, Ovo (Inteiro). more...
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2951 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Laís da Hora's Weight History
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