Weigh In record (no journal entry) for 29 March 2023
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 56.38g | Prot: 42.88g | Carbs: 196.28g.
Breakfast: Yumurta Beyazı, Polonez Fit Yaşam Dana Jambon. Dinner: Nohut, Pirinç Pilavı. Snacks/Other: Milka Oreo, Ülker Biskrem. more...
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Losing 2.1 kg a Week
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dr_cbayram's Weight History
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