Weigh In record (no journal entry) for 18 January 2015
|
101 kg
Lost so far: 7.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2015:
|
1265 kcal
|
Fat: 26.96g | Prot: 174.28g | Carbs: 75.88g.
Breakfast: Harry Das Volle Korn, Milbona Quark Magerstufe, Berschneider Delikatess Lachsschinken, Harry Das Volle Korn. Lunch: Milbona Quark Magerstufe, Berschneider Delikatess Lachsschinken. Dinner: Heidemark Puten-Gyros, Berschneider Delikatess Lachsschinken, Kaufland Hähnchenbrust, Rote Paprika. more...
|
|
3309 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frontalbruder's Weight History
|