Weigh In record (no journal entry) for 29 March 2023
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83.3 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 59.72g | Prot: 97.87g | Carbs: 190.83g.
Breakfast: Bodylab24 Whey Protein Natural Vanille Etc., Arla Skyr, Banane, Milch 1,5%. Lunch: Bodylab24 Whey Protein Natural Vanille Etc., Äpfel, Cakees Sweet Protein Vanille-Quarkkuchen, Thermomix Kartoffelsuppe. Dinner: K-Classic Käseaufschnitt Light, Aldi Walnussbrötchen, Astra Urtyp (Flasche), Coop Trockenfleisch, Thermomix Kartoffelsuppe. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Wiesgart Apfelsaft Naturtrüb, Gin Tonic. more...
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Losing 2.8 kg a Week
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ClausAmmer's Weight History
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