Weigh In record (no journal entry) for 29 March 2023
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109.6 kg
Lost so far: 6.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 31.47g | Prot: 91.71g | Carbs: 171.69g.
Breakfast: Blaubeeren, Bresaola, Lidl Eiweißbrot, Chia-Samen, Alnatura Haferdrink Ungesüßt. Lunch: Bresaola, Edeka Tatar, Dinkelbrot. Snacks/Other: Jever Fun, Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 0.7 kg a Week
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Annemädchen's Weight History
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