Weigh In record (no journal entry) for 29 March 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 43.72g | Prot: 127.82g | Carbs: 120.31g.
Breakfast: Pears , Nescafe 3 in 1 Coffee. Lunch: Nescafe 3 in 1 Coffee, Cucumber (Peeled) , Onions , Lettuce, Tomatoes, Cottage Cheese . Dinner: Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Tomatoes. more...
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Losing 0.2 kg a Week
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