Weigh In record (no journal entry) for 18 January 2015
|
44.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2015:
|
1745 kcal
|
Fat: 71.52g | Prot: 52.55g | Carbs: 223.99g.
Breakfast: Meßmer Schwarzer Tee Vanille, Grafschafter Zuckerrübensirup, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Vollkornbrot. Lunch: Nudelauflauf. Dinner: Gourmet Feigen-Senf, Vollkornbrot, Uniekaas Ziegenkäse. Snacks/Other: Storck Werther's Original Eclair, Eierlikör, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Kohlrabi, TiP Schokoküsse, TiP Schokoküsse, Tee, Ja! Würfelzucker. more...
|
|
1703 kcal
|
Exercise:
Driving - 50 minutes, Sitting - 4 hours and 55 minutes, Standing - 10 hours and 40 minutes, Liegen - 1 hour and 35 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|