Weigh In record (no journal entry) for 29 March 2023
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87.3 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 91.22g | Prot: 75.14g | Carbs: 162.70g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: SPAR Barbecue Sauce, Gurkensalat, Farmers Gold Potato Wedges, Bifteki. Dinner: Milfina Vanillejoghurt, Gösser Naturradler Alkoholfrei, St. Ruperti Weichkäse, Schinken, Hofer Wienerwurst, Weißbrot, Schwarzbrot. Snacks/Other: Erdnussbutterkeks, Kaffee mit Milch. more...
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2402 kcal
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Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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