Weigh In record (no journal entry) for 29 March 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 98.49g | Prot: 118.80g | Carbs: 394.85g.
Breakfast: Ayçiçek Yağı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Bal, Patiswiss JUL Peanut Butter, Yumurta, Birşah Laktozsuz Süt, Kenton Pirinç Unu. Lunch: Eti Süt Burger, Eti Süt Burger, Burger King Big King, Glutensiz Fabrika Tahıl Gevreği. Dinner: Ramazan Pidesi, Tavuk Göğüs Eti. Snacks/Other: Hurma, Proteinocean Whey Protein Vanilla (With Dygestive Enzymes), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Patiswiss JUL Peanut Butter, Birşah Laktozsuz Süt. more...
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Gaining 0.2 kg a Week
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yigitozp's Weight History
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