|
looool
|
64.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 31.13g | Prot: 163.90g | Carbs: 40.27g.
Breakfast: HİQ Whey Protein, Namet Hindi Füme, Wasa Tam Çavdar Gevreği , Yumurta. Lunch: Tavuk Göğüs Eti, Yumurta. Snacks/Other: UNIQ2GO Power Almond Maxi Bar. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bengissuer's Weight History
|