Weigh In record (no journal entry) for 18 January 2015
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55.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1191 kcal
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Fat: 53.54g | Prot: 115.15g | Carbs: 57.81g.
Breakfast: Увелка Кукурузная Крупа. Lunch: Курица Вареная. Dinner: Чебаркульский Молочный Завод Творог Зерненый. Snacks/Other: Сушка, Простоквашино Кефир 2,5%, Сыр Маасдам, Куриная Грудка Отварная. more...
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Losing 1.1 kg a Week
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