Weigh In record (no journal entry) for 29 March 2023
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 57.22g | Prot: 131.73g | Carbs: 98.54g.
Breakfast: Migros Muz. Lunch: Haşlanmış Yumurta, Domatesler, Yumurta Omleti. Dinner: Pişmiş Kuşkonmaz (Taze Olandan), Patates Püresi, Kuzu Külbastı. Snacks/Other: Güllaç. more...
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Losing 3.2 kg a Week
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