Weigh In record (no journal entry) for 29 March 2023
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101.9 kg
Lost so far: 1.3 kg.
Still to go: 101.9 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 81.77g | Prot: 96.29g | Carbs: 143.13g.
Breakfast: Bjorg Coco sans Sucres, Damiano Amandino, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Cacao en Poudre Non Sucré, Pain d'Avoine, Oeuf à la Coque, Citron, Vigean Huile Vierge de Noix de Coco. Lunch: Netto Munster, Bridélice Crème Fraîche 15%, Soupe de Légumes, Auchan Croque Fromage Blé. Dinner: Carrefour Fromage Râpé , Gerlinéa Shirataki de Konjac, Ratatouille Maison, Boulettes de Porc. Snacks/Other: Pomme, Gerblé Chocolat Noir sans Sucres Ajoutés. more...
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Losing 4.2 kg a Week
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