Weigh In record (no journal entry) for 29 March 2023
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59.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 64.34g | Prot: 77.46g | Carbs: 94.20g.
Breakfast: Мёд, Сырники. Lunch: Котлета Домашняя, Картофельное Пюре (с Цельным Молоком). Dinner: Балтийский берег Скумбрия Слабосоленая , Цезарь Салат. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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