Weigh In record (no journal entry) for 29 March 2023
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116 kg
Lost so far: 10.8 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 24.12g | Prot: 66.97g | Carbs: 112.95g.
Breakfast: Coop Yogurt Magro alla Frutta 0,1%. Lunch: Esselunga Cavolo Nero, Pane Integrale al 100%, Aia Petto di Tacchino Arrosto Cotto al Forno . Dinner: Buitoni Crostini Integrali, Esselunga Olio Extravergine di Oliva, Mare Blu Tonno al Naturale , Pomodori Ciliegini. Snacks/Other: Coop Crackers Integrali. more...
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Losing 1.4 kg a Week
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carmen9112's Weight History
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