Weigh In record (no journal entry) for 29 March 2023
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 74.99g | Prot: 59.86g | Carbs: 114.38g.
Breakfast: Weich Gekochtes Ei, Milfina Schmelzkäse, Milfina Cottage Cheese, Kirschtomaten, Rote Paprika, Vollkornbrot. Lunch: Honig, Erdbeeren, Griechischer Joghurt, S-Budget Haferflocken, Alnatura Kichererbsen, Rotkohl, Extra Natives Olivenöl, Aubergine, Petersilie, Rote Paprika, Karotten, Griechischer Joghurt. Dinner: Ei, Käse, Rotkohl. Snacks/Other: Erdbeeren, Firenze Frischei Waffeln. more...
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1147 kcal
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Exercise:
Rowing - 1 hour, Circuit Training - 1 hour, Apple Health - 22 hours. more...
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Gaining 0.2 kg a Week
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Glücks 💕 Bär's Weight History
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